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Just Sit

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Just Sit

Just Sit

Original price was: $16.20.Current price is: $12.96.

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebookincluding an eight-week plan for busy novicesthat helps even the busiest would-be...

  • Product Details
  • SKU

    VMUP3433990855

  • Category

    Books

  • Availability

    In stock

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebookincluding an eight-week plan for busy novicesthat helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.

Weve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But theres a catchyou actually have to do it.

Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner’s guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what medit

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