Shopping Cart

Happiness the Mindful Way

Home / Happiness the Mindful Way
Happiness the Mindful Way

Happiness the Mindful Way

Original price was: $20.00.Current price is: $16.00.

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow, step-by-step guide is filled with...

  • Product Details
  • SKU

    JB105298364

  • Category

    Books

  • Availability

    In stock

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.

This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.

From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.

DK Publishing;, Ken A. Verni Psy.D.

Add a Review

Your email address will not be published. Required fields are marked *

Related Products

CB: Ramona Quimby #2: Ramona the Pest - Ages 8+

CB: Ramona Quimby #2: Ramona the Pest - Ages 8+

Price: $12.50 $10.00

Bruce Pennington by Bruce Pennington

Bruce Pennington by Bruce Pennington

Price: $4.99 $3.99

The Craftsman

The Craftsman

Price: $9.90 $7.92

British Redcoat 1793-1815

British Redcoat 1793-1815

Price: $14.99 $11.99