Shopping Cart

Building a Better Runner: Science-Based Training for Peak Performance

Home / Building a Better Runner: Science-Based Training for Peak Performance
Building a Better Runner: Science-Based Training for Peak Performance

Building a Better Runner: Science-Based Training for Peak Performance

Original price was: $21.99.Current price is: $17.59.

Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who...

  • Product Details
  • SKU

    D78376547

  • Category

    Book

  • Availability

    In stock

Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically.

Add a Review

Your email address will not be published. Required fields are marked *

Related Products

Christmas Tree Brooch Gold Plated Broach Colour Stones Celebrity Queen PIN i13

Christmas Tree Brooch Gold Plated Broach Colour Stones Celebrity Queen PIN i13

Price: $10.28 $8.22

The Adventures of Poor Mrs. Quack

The Adventures of Poor Mrs. Quack

Price: $15.00 $8.00

Radical America Komiks by Shelton, Gilbert, Buhle, Paul, Kinney, Jay

Radical America Komiks by Shelton, Gilbert, Buhle, Paul, Kinney, Jay

Price: $14.99 $11.99

Siddhartha: An Indian Tale (Easton Press Edition)

Siddhartha: An Indian Tale (Easton Press Edition)

Price: $75.00 $37.50