Shopping Cart

Addicted to Anxiety

Home / Addicted to Anxiety
Addicted to Anxiety

Addicted to Anxiety

Original price was: $36.99.Current price is: $29.59.

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts Anxiety is a normal and sometimes...

  • Product Details
  • SKU

    JPKF424210671

  • Category

    Book

  • Availability

    In stock

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK’s foremost mental health experts

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.

Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Add a Review

Your email address will not be published. Required fields are marked *

Related Products

Christmas Tree Brooch Gold Plated Broach Colour Stones Celebrity Queen PIN i13

Christmas Tree Brooch Gold Plated Broach Colour Stones Celebrity Queen PIN i13

Price: $10.28 $8.22

In Praise of the Needlewoman: Embroiderers, Knitters, Lacemakers, and Weavers in Art

In Praise of the Needlewoman: Embroiderers, Knitters, Lacemakers, and Weavers in Art

Price: $12.50 $10.00

The Brick Bible

The Brick Bible

Price: $10.00 $8.00

The Adventures of Poor Mrs. Quack

The Adventures of Poor Mrs. Quack

Price: $15.00 $8.00