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Contemplation

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Contemplation

Contemplation

Original price was: $26.99.Current price is: $21.59.

A simple yet profound guide to contemplative living, helping readers pause, reflect and transform emotional patterns to bring peace, perspective and purpose.Shift from reaction to...

  • Product Details
  • SKU

    WULR35757207393

  • Category

    Book

  • Availability

    In stock

A simple yet profound guide to contemplative living, helping readers pause, reflect and transform emotional patterns to bring peace, perspective and purpose.

Shift from reaction to reflection.

A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.

Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.

Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results- sharper insight, higher emotional intelligence and a renewed sense of personal freedom.

You’ll learn how to-
Pause the mental noise, Pivot emotional patterns and M

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