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Bear, Lion or Wolf

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Bear, Lion or Wolf

Bear, Lion or Wolf

Original price was: $29.99.Current price is: $23.99.

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with...

  • Product Details
  • SKU

    JPKF424217003

  • Category

    Book

  • Availability

    In stock

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.

Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.

Wolf: get up late and more energetic at night.

Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns – and ultimately get a better night’s sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.

Find out which animal chronotype you are, take in Olivia’s effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.

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