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90-Day Habit Transformation – Paperback

Original price was: $28.87.Current price is: $23.10.


Report copyright infringementby Michael Parker (Author)The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root...



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    VMUP3433866212

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    Books

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by Michael Parker (Author)

The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.

More than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices.

This book will guide you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as:

– Identify and Avoid Destructive Fads and Myths

– Understand the Basics of Habi

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