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The Nervous System Workbook

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The Nervous System Workbook

The Nervous System Workbook

Original price was: $1,199.00.Current price is: $148.00.

The Nervous System Workbook by Dana, Deb is a practical, easy-to-follow guide for anyone looking to better understand how the body responds to stress, overwhelm,...

  • Product Details
  • SKU

    H82958759989

  • Category

    Books

  • Availability

    In stock

The Nervous System Workbook by Dana, Deb is a practical, easy-to-follow guide for anyone looking to better understand how the body responds to stress, overwhelm, and everyday pressure. Written in a workbook format, it offers a hands-on approach to learning about the nervous system and building healthier habits through reflection and simple exercises.

Ideal for readers interested in wellness and self-awareness, this book encourages a calmer, more balanced way of living. If you want approachable tools to support emotional regulation, resilience, and personal growth, The Nervous System Workbook makes the journey feel structured and accessible.

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